The Wilder Podcast | Episode #13 | Getting Unstuck

Hello, darlings! So, this week I'm changing things up a bit and just answering your questions. I feel like I get so many questions surrounding very similar topics, and I think this is the best way for you to get what you're looking for!


In this episode, I answer a very popular question surrounding...



Whether it's the holiday season, a recent trauma, or work drama that's got you feeing stuck, this episode could help pull you out and light that fire that will propel you forward.

I answer several other questions, including:

  • my skincare regime
  • why intuitive movement can help you
  • having a morning/nighttime ritual
  • connecting and supporting your partner

Don't miss this week's episode! If you have any questions and want an answer on the podcast, just email me at or submit your questions via Instagram.

Show Notes:

-I mention this podcast episode with Amanda Gyuran surrounding intuitive exercise.

-I mention Maddy Moon's podcast where she covers communication and relationships.

-I mention relationships and connecting, and intuitive movement with Carly Morgan Gross in this podcast.

-I mention "done not perfect" from the first podcast

-Where to get my No Worries Reboot on sale for just $12!

No Worries Reboot


I think we’ve all experienced those times where we’re traveling home from a wild vacation or a party weekend and we feel not-so-awesome. Maybe a prickly headache, cravings for salty snacks or sweet treats, and body stiffness. We feel inflammation all over and we know there’s no way we’re walking away from a much-needed fun time with some not-so-fun consequences.

Maybe you’re coming off of a really restrictive diet, saw no results, and realize your relationship with your body is a little strained. Maybe you just want a little help with realigning your system, resting, feeling energized and satiated.

As a firm believer in balance, I realize some people accept these unpleasant side-effects as a fair trade for drinking with friends, hitting up their favorite pizza places, and lounging by the pool for a few days. I also believe that some of us run our bodies to the edge (myself included!) and when we unwind, we give zero fucks. This can feel rewarding and freeing in the moment, don’t get me wrong, but overdoing it isn’t always best.

Regardless if you’ve overdone it this weekend, or you just wanted this guide as a preventative measure for future occurrences of you not feeling your best, I’ve got you covered with tips and plant-based recipes to help you feel divine in no time!

Snag this 10-Day Guide to feeling your calmest, most confident self! 

*This is not a vegan guide. I do include eggs in these recipes, and keep everything whole-food based. Everything can be modified!

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