Episode #21 | Connecting to Your Body, Pilates, and a Life-Changing Retreat with Amanda Gyuran

I'm so pumped up to announce that we have another returning guest to the podcast! 

Source: Amandagyuran.com

Source: Amandagyuran.com

Flex your intuition muscles, find empowerment through exercise and ignite your inner-inspiration with Feminine Empowerment Guide, Mind Body Nutritionist and Pilates Instructor, Amanda Gyuran. 

After years of struggling with exercise obsession and binge eating, Amanda slowly watched her hormonal health, relationships and creativity dwindle away. It’s now her mission to help women embody their feminine energy, banish body bashing and rock their relationship with fitness so they can live more connected, more vibrant lives and pursue their passions with purpose. 

Using a unique combination of Eating Psychology, Holistic Nutrition, Radical Self Care Rituals and Mind Body Movement, Amanda works with creative women worldwide through private mentorship programs, Live Retreats, and her online Pilates course, The Liberated Movement Method.

In our first episode together, Amanda introduces herself and explains the way she found pilates, began incorporating intuitive exercise into her daily life, and growing so so connected with her body. I highly recommend taking a listen to that one prior to this episode if you haven't yet heard it!

In this episode, Amanda and I discuss her incredible upcoming To the Core Retreat, and the incredible offer she is extending to the listeners of the podcast! That's 15% off the price of her retreat -- just mention me when you apply!

  How does this retreat stand out from others you may have seen? Though I'll let Amanda really go into it in the episode, she explains that this retreat is a self-care sleepover, with intuitive movement, nature play, sound healing therapy, connecting with your feminine, all nourishing meals, and lodging included. Did I mention it's in Encinitas, California? If you didn't know, it looks like the photo below.

Source: Amandgyuran.com

Source: Amandgyuran.com

Before I give everything away, definitely take a listen to this inspiring episode with Amanda, and fall in love with her just as I have! 

Show notes:

+ I misspoke on the recording and it's actually episode #21!!

+ To claim your special offer of 15% off and apply for the retreat, click here! Don't forget to mention you heard about the retreat from the Wilder Podcast and snag your discount!

+ Our first podcast episode together!

+ Find Amanda on Instagram | Facebook | Retreat FB Event | Website

+ Example of a sound healing session.